The common perception of running is that it’s a simple process. It seems as easy as purchasing some shoes and going for a sprint, right? You must be familiar with......
Running is one of the most effective workout regimes regardless of the endless opinions lurking around the same. The concept of running is so popular and liked by larger strata...
People often find very little time to concentrate on their well-being and health. Besides, with Covid-19, restricted outdoor activity became a barrier to fitness achieved through physical activities.
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Some wonderful advice from a very experienced runner from Delhi NCR, and a Comrades Marathon finisher, Rashmi Mohanty, on how to handle 100 days of daily running. Worth reading for all......